If you want to know how to lose weight fast, it’s simple. By reducing calories and increasing the rate at which our body burns calories (metabolic rate), we can lose weight fast. Of course, it’s not all about the fat loss; any weight loss diet will fail if you can’t stick with it. Successful diet tips must include ways to keep you satisfied, hunger will sabotage any efforts at losing weight, they must also give you that little extra “push” or motivation to keep going when all you really want is that donut. If you’re struggling, we can show you how to lose weight with these proven weight loss tips.
Visual Appeal –
Have you ever seen some of the boring, bland looking foods people pull out for their “diet”? You deserve better than that! You don’t have to concoct a gourmet meal, but you can put your food on a pretty dish and arrange it so it has an enticing visual appeal. Maybe all you’re having is a snack; a simple rice cake. We’ve all been there, pretty boring isn’t it? Now take that same lowly rice cake, put it on a small plate, hopefully some pretty little plate you’ve got sitting in your cabinet, slice a strawberry and fan it out on the plate, next add 3 or 4 grapes and a teaspoon of low-fat yogurt. You’ve created a beautiful presentation that you’re going to be anxious to savor. YES, savor!
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Add Pizazz –
Get over the tired, boring meals and add some zing. Have you looked in the spice isle lately? Do you know what’s in the produce department, or do you just grab the same old tiresome celery and carrots and move on? Experiment with some new flavors! Try adding a sprinkle of red pepper, cinnamon or ginger to give your new flavor to your meals. Browse through the produce department and you’re bound to find something to pique your interest. When you avoid diet boredom, you’ll be less likely to be tempted by high-calorie splurges.
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